How CBD Can Help You Manage Your Anxiety
Anxiety is the most common mental health disorder in the world, affecting more than 260 million people.1 It can manifest in many different ways, such as restlessness, sweaty palms, and stomach aches.
While anxiety is a normal reaction to stress, it can become a problem when it starts to interfere with your daily life. If you’re looking for a safe, non-addictive way to manage your anxiety, you may want to consider CBD oil.
CBD oil is extracted from the cannabis plant and has been shown to help with a wide range of issues, including anxiety.
A study published in 2016 found that CBD oil was effective in reducing anxiety in people with social anxiety disorder.
Another study published in 2018 found that CBD oil was helpful in reducing anxiety and depression in people with post-traumatic stress disorder.
CBD oil is a natural remedy for anxiety that doesn’t come with the risk of addiction or side effects.
Does CBD Really Work?
CBD oil is a viable option for helping those with anxiety and has been gaining traction over recent years. Evidence has been accumulating in its favor, pointing to the medicinal benefits it has as well as its therapeutic potential.
CBD oil can be used to alleviate symptoms of anxiety disorders, including social anxiety disorder. In a 2019 study conducted in Japan, 37 teenagers with SAD received either a 300 mg dosage of CBD oil or a placebo each day for four weeks.
The teens were then assessed with surveys used to diagnose and measure SAD symptoms. According to the reports, the CBD oil group showed a significant decrease in SAD symptoms, including improved mood and reduced anxiety levels.
CBD oil has also been shown to be effective in the treatment of post-traumatic stress disorder (PTSD). CBD oil can help to relieve the flashbacks, nightmares, and hypervigilance that are common symptoms of PTSD.
In a 2017 study, CBD oil was shown to be just as effective as the prescription medication Sertraline in the treatment of PTSD.
Different Ways To Consume CBD
CBD comes in a variety of different forms, so it is important to determine which option would best suit your needs.
Tinctures and Oils
CBD tinctures and oils are a quick, easy, and accurate way to consume CBD. The tinctures usually have CBD as an alcohol base, while the oils often have CBD extracts that are infused with a carrier oil, such as coconut oil or hemp seed oil. You can purchase pre-made CBD tinctures and oils, or you can make your own.
When it comes to making your own CBD tincture or oil, there are a few things you’ll need: quality CBD extract, alcohol (or carrier oil), a dropper, a container to hold the mixture in, and a way to heat the mixture (optional).
CBD Vape Oils
Vaping continues to be a cause for concern due to the health issues that have popped up in recent years. However, it’s important to note that these issues are linked to THC vape cartridges that contained vitamin E oil – which made them dangerous.
Thankfully, this issue has been addressed and resolved. Vaping is now a safe and healthy alternative to smoking, and it’s a great option for those who want to enjoy the benefits of cannabis without having to smoke.
From the Earth is committed to providing our customers with the best possible products, and we only sell vape cartridges that are safe and healthy to use.
Our cartridges are made with CO2 oil, which is a clean and safe extraction method. We never use harmful chemicals or solvents, so you can rest assured that you’re getting the highest quality product possible.
If you’re looking for a way to enjoy CBD that doesn’t involve smoking or vaping, adding it to food is a great option. You can add CBD oil to just about any dish, or even make your own CBD-infused snacks and treats.
Gummies are a popular choice, especially for people who are new to CBD. They’re easy to make and you can customize them with your favorite flavors. All you need is some CBD oil, gelatin, honey or sweetener, and flavoring of your choice.
Dosing For Beginners
There is no one ‘perfect’ CBD dosage, as it can vary depending on the individual and their specific needs. However, some general guidelines for dosages have been suggested by various sources.
For general wellness and daily maintenance, most people recommend starting with a low dose of around 3-5 mg of CBD per day. If you are using CBD for a specific ailment or health condition, it is best to consult with a healthcare professional to determine the optimal dosage.
Some people find that they need to increase their dosage as their body gets used to the CBD, while others find that they only need a small amount of CBD to achieve the desired results. It is important to find the dosage that works best for you and your individual needs.
As always, if you have any questions, stop into one of our locations – we would be happy to help!
Shop From hemphousedc
Medical cannabis is becoming more and more popular as a way to improve people’s health. It has something to offer everyone, and at hemphousedc we are proud to stock the highest quality products possible.
Our staff is available to educate and answer any questions you might have about how cannabis can improve your health. Feel your best today by giving medical cannabis a try!